It's common to get a tickly cough when you take your first puff on a vape. You might find yourself wondering, "Why do vapes make me cough?", especially since the NHS recognises vaping as a much less harmful alternative to smoking.
Coughing when vaping for the first time is common, as new vapers often try to use the wrong inhaling technique. But because vape vapour is thicker than cigarette smoke, your first few puffs may make you cough.
Why do vapes make me cough more than smoking? And how can you prevent a vaping cough? In this article, we'll explore the common reasons vapes make you cough, and practical tips to help you enjoy a smoother, more comfortable vaping experience.
Why do vapes make me cough: common causes
A common reason for vape coughing is the improper inhaling technique you use. However, there are many other factors that can make you cough while vaping, such as nicotine strength, insensitivity to certain ingredients, the kind of e-liquid you use and your device. Let's take a look at the common cause why you find yourself coughing after you start vaping:
High Nicotine Strength:
Using vape liquid with higher nicotine content increases the chances of throat irritation, as a stronger concentration can hit the throat hard. If you are a beginner, try a low-nicotine vape UK option that contains around 10mg of nicotine. For regular users who find themselves coughing with each hit, nic salts offer a smoother vaping experience while reducing throat harshness.
Sensitivity to Propylene Glycol:
Whether you have an intolerance to Propylene Glycol (PG), or vaping an e-liquid containing a higher concentration of PG can result in a dry throat and coughing.
Propylene Glycol carries the flavour. If you react to certain VG/PG ratios, try vaping a high VG e-liquid UK with a 70/30 VG/PG blend instead of a 50/50 VG/PG blend.
High-VG blends are much smoother on the throat than PG. Keep in mind that VG's thicker consistency requires a higher-powered, sub-ohm device for optimal performance.
Incorrect Inhaling Techniques
There are two main vaping styles: mouth-to-lung (MTL) and direct lung (DL). MTL means you draw the vapour into your mouth first, then inhale, just like smoking a cigarette. DL involves inhaling vapour directly into your lungs.
Many new vapers naturally gravitate toward MTL vaping because it feels closest to what they already know. They inhale too quickly or forcefully, which triggers an instant cough by sending a strong stream of vapour into the throat.
Holding too much vapour in the mouth before inhaling can also lead to a chesty coughing fit.
Poor Device Maintenance:
Poor device maintenance is also one of the causes of the vape cough. Poorly maintained devices that don't heat the liquid properly, burnt wick, and poorly primed coil can affect the quality of the vapour you're inhaling, leading to dry hits that irritate your throat.
Using the correct wattage and letting the coil properly saturate with e-liquid before vaping can also help avoid dry hits and throat irritation.
For a step-by-step guide on preventing burnt hits and improving flavor, check out our blog on how to prime a vape coil properly.
How To Prevent A Vaping Cough
Here are some practical tips to stop a vaping cough and keep your vaping sessions comfortable:
Follow the mouth-to-lungs technique:
If you are new to vaping, start with the MTL vaping technique as it uses less vapour than the DL vaping technique. Draw the vapour slowly into your mouth, hold it briefly, then inhale gently into your lungs. To get used to MTL, try using starter vaping kits with lower output wattages.
Switch to a lighter nicotine option:
Lower nicotine strength gives you instant relief. A vape liquid containing low nicotine content creates a smoother inhale and reduces the chances of getting a dry throat.
Choose High-VG vape liquids:
A high-VG e-liquid (70% VG and above) produces a much softer vapour that's gentler on the airways and reduces the scratchy sensation. It's particularly recommended for those who are suspected of PG sensitivity.
Choose good-quality e-liquids:
Poor quality e-liquids often contain substandard ingredients that taste harsher and leave you feeling dry or irritated. Always choose good-quality vape liquid from a trusted source for a smoother and more comfortable vaping experience. Whether you are looking for a smooth throat hit vape juice or a beginner vape kit UK, Ma Vapour is the best online vape shop for all your vaping needs.
FAQs
Why does vaping hurt my throat?
Throat irritation from vaping is usually caused by many factors like high nicotine strength, PG sensitivity, and an incorrect inhalation technique. By improving your drawing technique, using good-quality vape liquid and switching to lower nicotine levels, you can make each puff more comfortable.
Can the type of e-liquid make you cough?
Yes. E-liquids with strong nicotine strength, high PG content, and certain flavourings like menthol can cause irritation and make you cough.
Does coughing from vaping mean it's harming your lungs?
Not necessarily. Occasional coughing while vaping is usually caused by throat irritation or an incorrect inhaling technique, rather than a sign of lung damage. However, if you experience persistent coughing, chest tightness, or shortness of breath that doesn't improve, it's best to speak with a healthcare professional.
How long does a vape cough last?
For most new vapers, the cough settles down within a few days to two weeks as they get used to vaping. If the cough persists beyond this period, you should consult a doctor.
Is it normal to cough when vaping?
Yes, it's very common, particularly in the first few sessions. As your throat adjusts to nicotine strength and your inhalation technique, it usually improves over time with the right wattage settings and e-liquid choice.
